When you go to the grocery store this week, pick up a pint of blueberries. This summer time snack is low in calories, full of fiber, and will provide the extra protein that we all need throughout the day.
Yogurt-I used Vanilla Greek Yogurt
Blueberries-fresh or frozen
If using fresh blueberries, wash the ones you will be using and place them on a tin foil lined plate.
Place a toothpick through the center of each one.
(if you don't have toothpicks on hand, two forks will work)
Using the toothpick, dip the blueberries into the Greek Yogurt you will be using. Just until all the blueberries are liberally coated.
Put the blueberries back onto the plate and remove the toothpicks.
Place the plate into the freezer until the yogurt has had time to fully freeze.
Transfer the blueberries to a resealable bag and enjoy throughout the day!